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Exercise is important for optimal health. Using good body mechanics and achieving/ maintaining a strong core can decrease risk of injury.

	Foam Rollers Use a foam roller to "reset" the spine after a day at work.
	Do ergonomic chairs really work ? Do you have an uncomfortable chair with poor back support?
	Am I fat ? Use this BMI formula to determine if you are at optimal weight.

Physiosolutions does not provide medical advice, diagnosis or treatment.See additional information.